- On a scale of 1 to 4 (1=Not Fearful at All, 2=A Little Fearful, 3=Some Fear, 4=A Lot of Fear), how fearful were you when you presented your speech. Explain.
- What physical fear reactions did you experience? (i.e. heart beat fast, sweating, butterflies in your stomach, etc.)
- Ultimately, did you confront your fear or run from it? Explain.
- Finally, explain how studying fear earlier helped you better understand and deal with presenting this speech.
Thursday, March 27, 2008
Personal Experience Speech Reflection
As we wrap up the personal experience speeches and think back to the fear module, please comment on the following items:
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127 comments:
1. I was a 2 when I presented my speech.
2. I was a little jumpy.
3. I confronted my fear.
4. It helped me because I knew that my nervousness was normal and there wasn't anything wrong.
1)I was a 2 when I presented my speech.
2)I experienced my heart beating faster before I presented my speech, but I confronted my fear by presenting.
3) Studying fear helped me understand why I was having fear reactions and how it can be a good thing with presenting speeches.
1. 2.5 because I had some butterflies in my stomach, but I am used to speaking in front of people from musical practice.
2. I experienced butterflies
3. I confronted my fear because I actually did my speech.
4. studying fear earlier on helped me because I knew what to expect so i wasn't caught off guard.
1. I think on a scale of 1-4 I would be a 2-3. the speech was a bit scary but overall not so bad because it was only like 2min.
2.I experianced butterflys and a fast beatting heart.
3. I did both because I did not go on tuesday but I did give my speech.
4. Studiying fear helped because I knew my reactions wont hert me or my score.
3, because i wasnt extremely nervous but i was nervous. I had butterflies. I confronted my fear by doing the speech well.
1. I was a 3. I have some fear of talking in front of others, especially about my life.
2.I had butterflies in my stomach.
3. I confronted my fear.
4. It doesn't help as much as you think. Because regardless of if you know fear or not, you'll still probably experience fear symptoms.
i thought it was a 2 because i was feeling a little scared but not realy because everyone else was doing.i was rocking back and forth
1. i was not fearful i would say that i am a 1, i am fine with public speaking it does not friten me
2.i did not face physical reactions if i did the physical fear reactions that i would have felt would have been butterflies.
3. i confonted my fear
4. i think that learning what fear was, helped me face it because i used to think it was something only little kids felt, i now realize that that is not true.
1)I thought doing the speech was like a 2.
2)i was a little nervous,& jittery..but i did just get it done with and got the "fear" over with.
3)studying all of this beforehand did help me confront giving a speeeech...
1. I was about a two. I was kind of nervous, but it wasn't that scary.
2. butterflies
3. I confronted my fear-I gave my speech and did well.
4. It helped me realize that I was nervous because this was important.
1) I was probably a 2 when I presented. I was a little nervous but I was comfortable about what I was presenting.
2) I had butterflies when I presented.
3) I confronted my fear. Even though I was nervous I still gave my speech.
4) Studying fear before helped me understand why I was fearful and that it was normal.
1) I was a two because I had confidence.
2) I had butterflies.
3) I confronted the fear I had.
4) It helped because I knew what the symptoms were of fear
-Nick L
♥ I would rate my level fear as 2 Because i was a little nervous but once i got up there I was fine!
♥ I had Butterflies
♥ I faced my fears by going up there and doing the speech and getting an A!
♥ Well, when I felt butterflies I knew that it was just my body getting ready for an important job!
1. i was 4
2. i was really sewaty
3. i confronted it
4. go pack go pack i loved it
5. i can bench 150 yeah!
1. 2
2. I felt like I was blushing some, and my muscles became tense.
3. Ultimately I confronted my fear
4. I knew that the things I was feeling would help me confront whatever fear I felt.
1. i guess it was about a 2
2. my throat was kinda dry
3. it didn't really matter to me i just wanted to get it over with i saw everybody else do it so i just wanted to step up and get it done
1)Wen i was presenting my speech i was a 2.
2)I had some butterflies.
3)I confronted my fear because i went like 3rdd.
4)It helped me better understand that everyone gets nervous when doing importent stuff.
1.4 i was very scared, but i didn't show it. One of my friends volenteered me to go when i didn't want to because i'm afraid of public speaking.
2.my heart beat fast and i had buterflis and my legs felt like they had turned to jello.
3.i confronted it! even though i was really scared!!i guess it helped my fear
1. I would rate my fear during the speech as a 2.
2. My heart increased speed during the presentation, I was nervous, and I started to have a muscle spasm in my right leg during the speech.
3. I confronted my fear because I got through it OK and didn't give up.
4. It helped me because I know fear helps everyone, unless you don't know how to deal with fear. Then it would most likely hurt you.
1) i was a 4 tight when i started but i kind of changed to a 3 about half way through. I was embarrassed and don't like talking in front of people.
2) not really any but just nervous and butterflies i suppose
3) i confronted it.
4) I think it would help me confront fear that I felt.
1) I was a 2 when I presented my speech.
2) My heart was beating fast and I had some butterflies in my stomach.
3) I confronted my fear because I got out there and did my speech.
4) Studying fear helped me by finding out what causes fear and fighting that.
1)I was a 3 on my speech.
2)I was turning very warm and skipping a few lines.
3)I ignored the people and when I looked up I looked in the back of the room.
4)It helped me cause I knew that I could over come my fear and so I did!
1. I was a 1 before I presented my speech. I was very prepared so I wasn't nervous.
2. My palms were sweating a tiny bit. I guess I confronted my fear by doing my speech.
3. Not really because I have been really used to speaking in front of people.
1) I was a 2 when I presented.
2) I was scared about being laughed at, and forgetting allot.... which I did! though i am usualy good at speaking in front of others, i think I was nervous because it was personal.
3) Butterflys in my stomake... feeling sick, and my heart was beating like crazy!!! Also i feelt alittle clammy.
4) I canfronted my fear!!!!
5) It helped me realize that everything is normal and that i should'nt worry. Everything will be ok!
1. 1
2. None
3. I had none.
4. I had no fear.
i grade myself as a 2
i was a jumpy, and heart beating
i confronted it i got up there and shared my speech.
it helped me because i knew it was normal and i wasnt diffrent than anyone else.
)I was a 2 when I presented my speech.
2)I experienced my heart beating faster and jumpy but I confronted my fear by presenting my speech.
3)I relized that it was normal and everyone does it.
1. I was a 2 because I don't like speaking in front of large groups but I had done it before so it wasn't as bad.
2. I experienced: my heart beating faster and butterflies but I knew I had to do it or I would fail so I faced my fear.
3. By learning about it I knew it was normal to feel that way and I also knew other people would be afraid too.
1
I felt normal
studying did not help
1. I was a 3 when I presented my speech. I had never really talked about my dog dying to anyone before so it made me nervous.
2. I was kind of shaking, my heart beat faster, and I had butterflies.
3. I confronted my fear because I did my speech.
4. I think it helped me because I realized that I could use fear to my advantage to help me with my speech.
1) I was a 3 when I presented my speech because I wasn't out of my mind nervous, I was nervous though.
2) I was shaking a little and my heart was beating faster than normal.
3) I confronted my fear because I gave my speech anyway.
4) Learning about fear before this helped me because I knew that I wasn't the only one who was experiencing fear.
1. 1
2. I didn't really have any reactions because I am used to speaking on front of people.
3. I guess I confronted it.
4. It helped because I learned that everyone has fear.
1. I thought that it was about a 2.
2. I could feel my heart beating faster and faster the mor I talked.
3. I think that I confronted my fear.
4. It helped me because wahen I got in front of people I would have a hard time speaking.
1.I was a 2 when I presented.
2.I had some butterflies in my stomach but they went away when I started presenting.
3. I confronted my fear by giving the speexh.
4.Studdying helped me deal with this speech because I knew it was normal to be scared.
1) I would rate my speech a 1 because I had fun with it and it wasn't a challenge for me to give the speech.
2) I had some butterflies in my stomach when I got up to go give my speech.
3) I confronted my fear because I practiced and revised my speech many times and it turned out successful.
4)Studying fear helped me deal with presenting the speech because it gave me tips on how to control fear.
1) 2, I was nervous but not really afraid.
2) I experienced butterflies in my stomach
3) I confronted my fear by presenting my speech first to the class.
4) This unit helped me understand the symptoms of fear and that it is normal.
1. I say a 1 because I wasn't scared at all.
I actually felt extremely confortable I didn't get any butterflies in my stomach and I think it was because I was looking at my best friend alot while I was doing the speech and knowing that my best friend was smileing at me I knew I was a doing a good job.
2.none.
3.Well since we talked about fear for awhile, we took the test, watched the movie. I kinda of learned how to control myself when I was scared of even shy.
1)When I go to give a speech I dont have a problem with fear because I like given speaches infront of the class. So id say my fear of speaches on a scale of 1 to 4 is 1 because I dont have aproblem with given speaches or being on stage.
2)Well sometimes when im given aspeach I do tend to like tap or turn back and forth not because of the fear of stage fright just because I tend to do that whenever.
3)I think that studying fear will help me know more about it and also I think that when yo talk about it and or study it you can deal with it in a more suitable way.
1. When i presented my speech i was feeling like a 2.
2. I was a little shakey and jumpy when i delivered my speech.
3. I confronted my fear. Although i wasn't very scared to give my speech i still did better than i thought i would.
4. Learning about our fears really helped me because i knew what to look for so i was prepared for that.
1. I was a little fearful when I presented my speech so I give myself a 2.
2. Some physical fear reactions i had were butterflies in my stomach and heart beating fast.
3.I definately confronted my fear because I gave my speech and i nailed it!halfway through my speech, i was not nervous anymore.
4.Studying fear helped me give my speech because I learned fear is completely normal and can help you deliver a great speech.
1) I was a 2
2) I had butterflys in my stomach.
3) I confronted it
4) I learned to practice be fore you give a speech.
5) Mitch can bench 150! Yea..
#1 i would say i had a litle more than a 3
#2 i sort of froze up and i couldent talk for a while but i got back on my feet soon enough
#3 studying fear earlyer did not help me at all. information can not ever replace expirience.
1. When I presented, I would say that my fear level was about a two.
2. My heart was beating faster than normal, and I couldn't seem to breath right.
3. I definetly confronted my fear!
4. It helped me because I knew how to deal with fear, and I knew what to do.
1. I wass a 2 when I did my speech
2. I had sweaty hands
3. I confronted my fear
4. I learned that fear is normal
1. I was probably a 3 because i wasn't to sared.
2. I had butterflies in my stomach.
3. I confronted my fear because i got up infront of the class and presented my speech.
4. It helped me because i knew that what i was experiencing was normal.
1. I was a 3 when I presented my speech because there were a lot of people I had to present for.
2. My heart started beating faster and my palms were a little sweaty.
3. I confronted my fear because I gave the speech.
4. It was helpful to know the fear symptoms that I might get, and that getting nervous before public speaking is normal.
1- i was a 2 because i wasnt that scared.
2- my hands were shaking a little
3-i confronted my fear.
4- studying fear earlier on helped me because I knew what to expect so i wasn't caught off guard
1. when i was presenting my speech i was a 3 i wasnt nervous at first but when i got up infron t i was nervous
2.my face was red
3.i confronted my fear
4.it helped me understand that alot of other people were nervous too
1 - 2 or 3. I didn't think i would get nervous at all, but then when i actually got up there i got a little nervous.
2 - My face got really hott. I know my face got red too, like it always does really easily. uhh i also talked alot faster than i intended too.
3 - I didn't run away from it, because i still did my speach the best that i could. Studying fear helped me realize why my face always gets red and whatever else happens to me when im nervous or scared.
:)
1)I was a 2
2)I moved around
3)I confronted my fear
4)It helped because I learned the symptoms of fear
1. 1.5, I like getting up on stage
2. incresed heart rate.
3. Confront it, just smiling.
4. The teacher won't judge you on it.
1. I was definately at least a 3 when I presented my speech, which is odd because I can be on a stage in front of about 600 people and be fine
2. I got really nervous, and I start laughing when I get nervous
3. I tried to finish it as fast as I could, so flight I guess
4. Overall, understanding fear has not helped me much, because I knew a lot of that stuff already.
1. I was a 2-3 when I presented my speech. I wans't scared but it wasn't really easy.
2. I experienced some butterflies in my stomach and my heart was beating faster before I presented my speech.
3. I confronted it. I knew it was just a speech and everyone else had to do it anyway.
4. Studying fear helped me confront it because when I experienced physical fear reactions, I knew my my body was just getting ready to do an important job.
1. i was probably a 2.5
2. i talked fast to get it over with
3. i confronted my fear
4.studying fear helped me so i could try and not be scared when i presented
1) I think a 3. i was nervous about the speech.
2) I had butterflies in my stomach, and i felt a kind of shaky.
3)I confronted it.
4) Studying fear earlier this year helped me understand better that feeling the way i felt was normal and i shouldn't let how i felt make me even more nervous about what was happening.
molliethecolliemarbless1. I was a 2.345 when i presented
2. I wasn't extremely well prepared
3. I felt my face getting red
4. I confronted it
5. I didn't know that reactions to fear elped you get a job done and i understood that
1 i was a three during my speech
2 i had butterflies in my stomach (mostly large monarch)
3 yes i did
4 i knew that everyone got nervous making me feel much betterer about the speech
1. I started to shake a little when I was giving my speech.
2. I confronted my fear and midway through the speech I got the hang of it and stopped shaking
3. Studing fear made me realize that it happens to eeveryone and that it can be overcome.com
1.on a scale from 1-4 i would give my self a 3.
2.i studdered a lot.
3.i confronted my fear.
4.it did help a lot cause then i knew that it wasn't just me that had these fears and i could figure other way that people confront thier fears so that i could try.
1)i think i was a 2
2)i didn't look up, and kinda speaked quietly.
3)i confronted my fear by presenting
4)it helped me cause being nervous was perfectly normal when presenting to a group
1)I think i would have a 2
2)i started to forget what i was going to say
3)i confronted it because i stayed up there and finished it
4)it helped me because i knew that everyone was feeling the same way
2 because i was shaking a lot and i did not even present i front of the class. i was a little sweaty. I usally run from fear. because it is easy.
1) i'd rate my fear as a 2
2) I was having butterflies in my stomach.
3)I confronted my fear by presenting, unlike some others.
4) I don't think that studying fear really made much of an impact on my presentation. I knew I would have to present to the class and I just wanted to get it over with.
1.)in the beginging of my speach i was at about a 3 because i was nervous that i would mess up, but towards the end when i was doing fine i was a 2.
2.)i felt a little butterflies and i was talking fast but other than that not much.
3.)i confrounted my fear because i gave my speach and didnt do it some other time.
4.)in learning about fear kind of helped because i knew what was happining.
1) I think I was definitely a 4 because I hate speaking in front of people so I automatically freeze up and get really nervous.
2) I was turning really red and I was shaking.
3) I don't really think I confronted my fear because I made my speech a lot shorter than it actually was supposed to be. I stuttered a lot and my speech didn't really make sense.
4) I don't think it helped me at all because I was still really freaked out to speak and I know that I always will be.
1. I think I was probably about a two.
2. Before my speech I experienced butterflies.
3. I confronted my fear by actually giving the speech.
4. It helped me because I knew that it was normal and everybody else was probably expiriencing fear, also.
1.on scale of 1-4 im a 1
2.i was really relaxed nd didnt worry bout nything.
3.it didnt really help me at all because i was never worried about giving a speech infront of people.
1) I would ive it a 3, I was a little worried that the time of my speech would be off
2) I was really worm and red, and like always, I was rocking back and forth. I do think i confronted my fear, because i did it right away and didnt say that i never did it.
3) It helped me because now i know haw many people are afraid of speaking in front of an audiance, it was a lot more then i expected.
I was about a 2, because even though i knew exaclty what i had to say, my body stil lreacted a little when I went up.
I just felt like i had to keep some part of y body moving
1) I was a 4. I was really nervous the whole time.
2) My face turned red and I was shaking.
3) I don't think I did because when I was speaking I made my speech shorter.
4) I don't think it helped me at all. No matter what I will always be afraid to speak and nothing will ever change.
1)4, I went second and was really nervouse before I presented my speech.
2)my heart beat faster and I had butterflies in my stomach.
3)I confronted my fear because I didn't refuse to give my speech.
4)Studying fear helped me get over my nerves because we learned that other people get nervous too.
1. One a scale of 1 to 4 I would say a 1! I wasnt scared at all speeching in front of poeple dosnt fase me.
2.I heard from other people i was shakeing but i didnt nitice it myself.
4.I concured my fear!
3.It helped me becucse i knew that every has fear.
1-I was a 4. This was because i rely dont like to publicly speak
2-I was rely nervouse and my heart was beating very fast.
3-I confronter my fear because i had to I WAS FIRST.
4- It helped mr learn that fear is just a normal fact of life.
i was a 3 when i presented my speech.
2. my heart was racing fast and i kept stuttering.
4. it helped me because it showed me that fear is always good and not good.
1. I was 2 for my speech
2. i did not experiance any fear reactions
3. I did mt speech so i confronted it (in a way)
4. studying fear before we had to give the speech did not help me at all because fear has never been a problem for me since i have always had control over it.
1)When I presented my speech I was probably a 4.
2)My heart started beating faster, I had butterflies in my stomach, and I spoke really fast.
3)Studying fear earlier helped me present because everybody has fear.
1) 2.5, I was afraid of stuttering and talking too fast.
2) My heart always beats super fast and I get as sick feeling in my stomach like when someting is wrong.
3) I pretty much confronted it by doing my best to get a good grade instead of trying to impress everyone.
4) studying fear made me realize that everyone gets scared and everything doesnt turn out to be as bad as it seems.
I was about a 2 in fear. I actually felt pretty comfortable presenting to the class the only thing was a stumbled on a few words but other than that i was just fine. Studying fear didn't really help me very much except it made me realize everyone has similar fears and fear reactions too.
1. I was a two when I gave my speech.
2. My heart was beating faster.
3. Yes, I presented my speech.
4. It helped me because I knew that my nervousness was perfectly normal.
1.I would give myself a 2 because I was a little nervous but not to nervous.
2.I got butterflies in my stomach.
3. I confronted my fear by presenting my speech.
4.Well it kind of showed me that fear was normal so I did not have to fear the day I presented my speech.
1.I would give myself a 2 because I was a little nervous but not to nervous.
2.I got butterflies in my stomach.
3. I confronted my fear by presenting my speech.
4.Well it kind of showed me that fear was normal so I did not have to fear the day I presented my speech.
1. i thought it was a 1 or a 2 because i wasn't that scared at all.
2. my blood sugar got low.
3.i confronted it because i knew i had to do it :)
4.i knew that fear was natural before the unit so it didn't help much.
1. I was a 2 becuase I had some confidence.
2. I rocked back and forth when presenting.
3. I confronted fear because I gave my speech.
4. It helped me because I knew what I was experiencing was normal.
1. I think I be a 1 ya no cuz i kept it G showed that boy who da boss waz
2. I was high in confidence ya no I kept it G didnt let the lil boiiiiii get to ma head ya no Mr. B I bet u b keepin it G
3. yeaaaa boi I faced ma fea fosho
4. naww it didnt hep me ya no I never b scared
YEEEEEEEEAAAAAAAAAA GO PACK
1)I was a 3 in the personal experience speech.
2) I had butterflys in my stomach.
3) I was trying to speak calmly and loudly and i hoped i would do as good as the others.
1) I was a 2
2) My heart was beating faster and I confronted by fear by presenting my speech.
3) It helped me understand everyone felt how I felt.
1) I was a 3 because I had some fear.
2) My heart was beating really fast and I had butterflies in my stomach.
3) I confronted my fear because I gave my speech.
4) Studying fear earlier helped me because I knew what to expect and I knew everyone was in the same boat.
1) I was a 2-3 when I presented my speech.
2) I had butterflies.
3) I confronted my fear by performing my speech, and thinking that I did well after I was done.
4) Learning about fear before the speech helped me because I found out that speech giving is the top most feared thing, and I figured that almost everyone would be nervous.
<3
1)I was a 2 when I gave my speech
2)I was blushing a little
3)I confronted it
4)it helped me because I knew everyone gets nervous, its normal.
1) I was a 1, i had rehearsed many times prior to giving my spech
2) I experienced butterflies and i talked fast
3) I comfronted my fear by doing well on my speech
4) I realized why i was so nervous and that helped me become less nervous so i could have a good presentation
1. I was a 2 when I presented.
2. I rocked back and forth when I was giving my speech.
3. I didn't really do anything about my fear. I just gave my speech.
4. Studying fear helped me a little bit with the mental part of giving a speech. I felt ready and less worried because of our fear unit.
I was definitley a 1 I dont have stage fright at all.
I banged on the desk durring the speach but that was a joke.
I was about at 1.5 meaning I wasn't very fearful. The fear reactions I experienced butterflies in my stomach, I confronted my fear by presenting my speech confidently!
1. i was a 4 when i presented. I was REALLY unprepared and I hate public speaking.
2. I had butterflies and i was really shaky.
3. I confronted it but during my speech, i had a coughing attack and everybody laughed! But it turned out to be ok by the end.
1.I was a 2 when i presented.
2. my heart started to beat a little faster.
3. i confronted my fear and just did the presentation.
4. it just helped by studying it earlier.
I was about a 2 or 3 because i was scarred enough to get all red but not scarred enough to through up. I got really red in the face and really worm.
1. I was a 2
2. I had some butterflies, but I think I confronted my fear.
3. Going into it I knew more of what to expect
1) I was a 1, i had rehearsed many times prior to giving my spech
2) I experienced butterflies and i talked fast
3) I comfronted my fear by doing well on my speech
4) I realized why i was so nervous and that helped me become less nervous so i could have a good presentation
1. It was last year when i presented my speech
2. i was a liitle creeped out
3.i confronted it
4. im happy.
I was a 1 when I did my speech. I love talking infront of people. I didnt feel any physical reactions because talking infromt of people is super fun. Obviously I confronted the feaar because I got up infront of people and did my speech.
1) I'd say about 2
2) random hand movements
3) Confront it, because I did my speech.
4) It helped me by telling me what to do when those reactions happened.
1) I was a 3.
2) I had butterflies.
3) I confronted it.
1)i think i was a 2
2)i didn't look up, and kinda speaked quietly.
3)i confronted my fear by presenting
4)it helped me cause being nervous was perfectly normal when presenting to a group
1) I was about a 2.
2) I was a bit jumpy, and i had some butterflies.
3) I confronted it by presenting my speech.
4) It didnt really.
1. i was a 2
2. my heart started beating faster
3. i confronted it
4. i knew that everyone was going through the same thing and it helped me.
1. I give my fear at a level 1
2. My heart beat a little faster but I was not very nervous.
3. It helped me understand that even if I did feel nervous, it's soemthing that most people go through and is normal.
1. I was a 1
2. I was sweating a little
3. i confronted it
4. It helped me because I learned how to control my fear.
1. 1
2. I guess i start to fidget, twitch, and i also get jumpy.
3. I don't really have a fear of speaking in public so there was really nothing to overcome.
4. It helped to know that I can overcome ANYTHING!!! yepp... : )
1.2 i wasn't that scared, but i thought others might think it was bad
2.i think i got a little red
3.i confronted it
4.it help a little because i knew others would be a bit nervous too
1 I was a 2.5 i was a little nervous, but it was mostly that i was going to lose my spot in my notecards.
2. Butterflies
3. I confonted it.
4. It showed me that fear is completely normal.
..1.. I would rate myself as a little two when I presented my speech.
..2.. I felt pretty tense.
..3.. I faced my fear
..4.. It helped me because I knew that my nervousness was completely normal and that there wasn't anything to worry about.
1. Probaly a 2 out of 4
2. I had some butterflies in my stomach and was a little scared
3. I confronted my fear
4. It helped me because it helped me deal with my fear
4 not feraful at all! i do not get nervous in front of other people. i actually love giving speeches so it was fun!
1. i was a 1 when i gave my speech.
2. i wasn't scared at all
3. i stoped my fear and calmed myself down
4. i used some of the things we learned in class
2, i didnt know how people would take it
sweated and my heart rate rose
i confronted my fear because i spoke well.
i didnt really help at all
I was a 1 when I was presenting my speech.
I wasn't nervous at all. I felt I was well prepared.
1.2 because i am always nervouse when i speek infornt of a group of people.
2.my palms became sweaty.
3.i confronted it becuase i gave a good speech.
4.it helped because it helped me prepare better.
1. I was a 2 when I presented my speech.
2. I was a little jumpy.
3. I confronted my fear.
4. It helped me because I knew that my nervousness was normal and there wasn't anything wrong.
2, I was a little scared, but I just thought to myself that this isn't that big of a deal, and I did fine.
1. I was only a little fearful 2.
2. I stuttered once or twice, but that was about it.
3. Studing fear made me realize how most people have fear reactions and I was not afraid to present.
1: 3 Like todd, I dislike making speeches in front of a large group of people.
2:I had butterflys in my stomach, i could feel my heart beat getting faster, i felt like i was sweating, and i was breathing hard.
3:I confronted my fear by telling my speech and making myself breathe and try to relax.
4:Actually, studying the fear unit didn't really help me.
i was a 1 because being in front of people doesnt scare me.
i wasnt afraid but i kind of began to fidget and talk fast and rock back and forth on my heels.
but i learned what to watch for if i have to speak in front of a large group again.
1
nah it was ok.
1) I would rate myself a 2.
2) I didn't look up at the audience even though I had my speech memorized.
3) I think I confronted my fear...I did the presentation didn't I?
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